Čas za mišično maso: Trening
Trening za mišično maso mora biti načrtovan pametno, saj je cilj rast in stimulacija mišic, katero najbolj dosežemo s progresivnim treningom in vzpostavitvijo povezave možgani – mišica.
Trening za mišično maso mora biti načrtovan pametno, saj je cilj rast in stimulacija mišic, katero najbolj dosežemo s progresivnim treningom in vzpostavitvijo povezave možgani – mišica.
Če so roke del telesa, ki vam pri rasti mišične mase zaostaja, potrebujete trening, ki omogoča specializacijo mišice oziroma bolj pogost in inteziven trening rok.
Po določenem času pri vadbi z utežmi pride do stagnacije in takrat je pomembno, da delno spremenimo princip treninga.
PREDANi FIT FILOZOFIJI!
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PREDANi FIT FILOZOFIJI!
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ŠE NISI PRIJAVLJEN?
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