Vse o kreatinu

[Mustelo]

V tej temi, so vsi linki do tem o kreatinu, tako da se ne odpira novih tem o kreatinu, ampak se klikne na eno izmed naštetih in se v njo piše. Naslovi tem so nad linki.

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=12988

Creatin monohidrati in novejši kreatini:
http://www.maxximum-portal.com/forum/vi ... hp?t=14792

Kreatin in ledvica:
http://www.maxximum-portal.com/forum/vi ... hp?t=14557

Kreatin + Glukoza:
http://www.maxximum-portal.com/forum/vi ... hp?t=14480

Kreatin + BCAA:
http://www.maxximum-portal.com/forum/vi ... hp?t=14275

Vprašanje glede kreatina:
http://www.maxximum-portal.com/forum/vi ... hp?t=14310

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=13933

Kreatin+CLA+trening v pomoč starejšim:
http://www.maxximum-portal.com/forum/vi ... hp?t=13805

Nova oblika kreatina - Trikreatin malat:
http://www.maxximum-portal.com/forum/vi ... hp?t=13569

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=13101

Nov pregled delovanja kreatina:
http://www.maxximum-portal.com/forum/vi ... hp?t=13322

Kreatin in zdravje:
http://www.maxximum-portal.com/forum/vi ... hp?t=13296

Kreatin in proteini:
http://www.maxximum-portal.com/forum/vi ... hp?t=13072

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=12914

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=12157

Vprašanje- kreatin monohidrat:
http://www.maxximum-portal.com/forum/vi ... hp?t=12698

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=12410

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=11228

Kreatin malce drugače:
http://www.maxximum-portal.com/forum/vi ... hp?t=11498

Kreatin:

http://www.maxximum-portal.com/forum/vi ... hp?t=11503

Kreatin čas jemanja?:
http://www.maxximum-portal.com/forum/vi ... hp?t=11848

Kreatin + BCAA:
http://www.maxximum-portal.com/forum/vi ... hp?t=11742

Spet kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=11253

Kreatin in alergija:
http://www.maxximum-portal.com/forum/vi ... hp?t=11172

Kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=11163

Kreatin...spet:
http://www.maxximum-portal.com/forum/vi ... hp?t=11145

Kreatin ali beljakovinski napitki:
http://www.maxximum-portal.com/forum/vi ... hp?t=11137

Mali info za kreatin:
http://www.maxximum-portal.com/forum/vi ... hp?t=11110

Kreatin in glutamin- vprašanje po emailu:
http://www.maxximum-portal.com/forum/vi ... hp?t=10982

Dodatki ( BCAA in kreatin):
http://www.maxximum-portal.com/forum/vi ... hp?t=10785

Varnost kreatin monohidrata:
http://www.maxximum-portal.com/forum/vi ... hp?t=10875

Kreatin in kreatinin:
http://www.maxximum-portal.com/forum/vi ... hp?t=10852

Kreatin?
http://www.maxximum-portal.com/forum/vi ... php?t=8753

Kreatin v normalnem doziranju ne vpliva na kreatinin:
http://www.maxximum-portal.com/forum/vi ... hp?t=10346

Kreatin:
http://www.maxximum-portal.com/forum/vi ... php?t=9484

Vpliv kreatina na možgane:
http://www.maxximum-portal.com/forum/vi ... php?t=9504

Kreatin in kofein:
http://www.maxximum-portal.com/forum/vi ... php?t=9050

Kreatin??
http://www.maxximum-portal.com/forum/vi ... php?t=6629

V tej temi, imate več kot dovolj linkov, da boste našli kar vas zanima Če boste pa še vedno imeli kakšno vprašanje, pa vprašajte v eni izmed naštetih tem.

[Grom]

#ed_op#DIV#ed_cl##ed_op#BR#ed_cl#Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial #ed_op#BR#ed_cl#Bruno Gualano1, 4 , Carlos Ugrinowitsch1, Rafael Batista Novaes1, Guilherme Gianini Artioli1, Maria Heloisa Shimizu2, Antonio Carlos Seguro2, Roger Charles Harris3 and Antonio Herbert Lancha Jr1#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#BR#ed_cl#Abstract  Creatine (CR) supplementation is commonly used by athletes. However, its effects on renal function remain controversial. The aim of this study was to evaluate the effects of creatine supplementation on renal function in healthy sedentary males (18–35 years old) submitted to exercise training. A randomized, double-blind, placebo-controlled trial was performed. Subjects (n = 18) were randomly allocated to receive treatment with either creatine (CR) (∼10 g day−1 over 3 months) or placebo (PL) (dextrose). All subjects undertook moderate intensity aerobic training, in three 40-min sessions per week, during 3 months. Serum creatinine, serum and urinary sodium and potassium were determined at baseline and at the end of the study. Cystatin C was assessed prior to training (PRE), after 4 (POST 4) and 12 weeks (POST 12). Cystatin C levels (mg L−1) (PRE CR: 0.82 ± 0.09; PL: 0.88 ± 0.07 vs. POST 12 CR: 0.71 ± 0.06; PL: 0.75 ± 0.09, P = 0.0001) were decreased over time, suggesting an increase in glomerular filtration rate. Serum creatinine decreased with training in PL but was unchanged with training in CR. No significant differences were observed within or between groups in other parameters investigated. The decrease in cystatin C indicates that high-dose creatine supplementation over 3 months does not provoke any renal dysfunction in healthy males undergoing aerobic training. In addition, the results suggest that moderate aerobic training per se may improve renal function.  #ed_op#BR#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl# #ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#STRONG#ed_cl#3 meseca kreatina v odmerkih 10 g na dan ni kazalo nobene dodatne obremenjenosti ledvic.#ed_op#/STRONG#ed_cl##ed_op#/DIV#ed_cl#