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Čebron plan tekme spomladi 2010

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Pridružen: Če sep 23, 2004 18:35

Odgovor Sr nov 11, 2009 13:58

Čebron plan tekme spomladi 2010

#ed_op#DIV#ed_cl#Kot sem že omenil sem ga prepričal da se vrne na tekmovanja. Čeprav nemu ni ravno všeč se bo verjetno vrnil na bodyclassic. V vsakem primeru bo cilj prej ko nabijanje surove mase popraviti mankajoče mišice..meča, rame in prsa.Seveda pa mora dobiti nazaj tudi nekaj mišic.#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#Začetni program prehrane:#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#TABLE style="WIDTH: 412pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=550 border=0 x:str#ed_cl##ed_op#COLGROUP#ed_cl##ed_op#COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103#ed_cl##ed_op#COL style="WIDTH: 48pt" span=3 width=64#ed_cl##ed_op#COL style="WIDTH: 143pt; mso-width-source: userset; mso-width-alt: 6985" width=191#ed_cl##ed_op#COL style="WIDTH: 48pt" width=64#ed_cl##ed_op#TBODY#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 77pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" width=103 height=17#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 96pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent; mso-ignore: colspan" width=128 colSpan=2#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#STRONG#ed_cl#netrening dnevi#ed_op#/STRONG#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 48pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=64#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 143pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=191#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 48pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=64#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 20.25pt; mso-height-source: userset" height=27#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 20.25pt; BACKGROUND-COLOR: transparent" height=27#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#1.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#5 celih jajc,70g ovsenih kosmičev,2g omega3,1 oneaday, 1gCLA#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 21pt; mso-height-source: userset" height=28#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#2.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#40g izolat,70g ovsenih, 50 g lešnikov#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 20.25pt; mso-height-source: userset" height=27#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 20.25pt; BACKGROUND-COLOR: transparent" height=27#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#3.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#200g piščanca file, 70g riža, solata, 2žlici olivca#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 18.75pt; mso-height-source: userset" height=25#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18.75pt; BACKGROUND-COLOR: transparent" height=25#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#4.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#40g izolat,70g ovsenih, 50 g lešnikov#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 21pt; mso-height-source: userset" height=28#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#5.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#200g piščanca file, 70g riža, solata, 2žlici olivca#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 22.5pt; mso-height-source: userset" height=30#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 22.5pt; BACKGROUND-COLOR: transparent" height=30#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#6.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#200g rdečega mesa ali lososa, 70g riža, 1 žlica olivca#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 21pt; mso-height-source: userset" height=28#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#7.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#5 celih jajc,70 g kosmičev, 2g omega3,1 oneaday,1gCLA#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; 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BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=2#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#STRONG#ed_cl#trening dnevi#ed_op#/STRONG#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 24.75pt; mso-height-source: userset" height=33#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 24.75pt; BACKGROUND-COLOR: transparent" height=33#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#1.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#5 celih jajc,70g ovsenih kosmičev,2g omega3,1 oneaday, 1gCLA#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 18.75pt; mso-height-source: userset" height=25#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18.75pt; BACKGROUND-COLOR: transparent" height=25#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#2.pred treningom#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=3 x:str="20g whey, 40g malto, 5g bcaa "#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#20g whey + 40g malto,#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#&nbsp;#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent" height=26#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#3.po treningu#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#40g whey +&nbsp;50g malto#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 19.5pt; mso-height-source: userset" height=26#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 19.5pt; BACKGROUND-COLOR: transparent" height=26#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#4.uro po treningu#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#200g piščanca file, 70g riža, solata, 2žlici olivca#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 20.25pt; mso-height-source: userset" height=27#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 20.25pt; BACKGROUND-COLOR: transparent" height=27#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#5.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#50g izolat,70g ovsenih, 50 g lešnikov#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 21pt; mso-height-source: userset" height=28#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#6.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#200g piščanca file, 70g riža, solata, 2žlici olivca#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 18pt; mso-height-source: userset" height=24#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 18pt; BACKGROUND-COLOR: transparent" height=24#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#7.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#200g rdečega mesa ali lososa, 70 g riža, žlica olivca#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 21pt; mso-height-source: userset" height=28#ed_cl##ed_op#TD class=xl28 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 21pt; BACKGROUND-COLOR: transparent" height=28#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#8.#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD class=xl22 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=4#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#5 celih jajc,2g omega3,1 oneaday, 1 g CLA#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#/TBODY#ed_cl##ed_op#/TABLE#ed_cl##ed_op#/DIV#ed_cl##ed_op#P#ed_cl#&nbsp;#ed_op#/P#ed_cl##ed_op#P#ed_cl#Zjutraj in pred treningom TRAC (kreatin + arginin). Po potrebi spreminjamo.#ed_op#/P#ed_cl##ed_op#P#ed_cl#Čakamo na kako fotko trenutnega začetnega stanja.#ed_op#/P#ed_cl#
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Pridružen: Če sep 23, 2004 18:35

Odgovor Sr nov 11, 2009 14:04

#ed_op#DIV#ed_cl#Specializacija prsa in hrbet:#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#TABLE style="WIDTH: 278pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=370 border=0 x:str#ed_cl##ed_op#COLGROUP#ed_cl##ed_op#COL style="WIDTH: 48pt" width=64#ed_cl##ed_op#COL style="WIDTH: 230pt; mso-width-source: userset; mso-width-alt: 11190" width=306#ed_cl##ed_op#TBODY#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 48pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" width=64 height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#pon#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 230pt; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" width=306 x:str="prsa,triceps, meča (poudarek na prsih) "#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#prsa,triceps, meča (poudarek na prsih) #ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#tor#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#hrbet, rame, biceps (poudarek na hrbtu)#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#sre#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#fraj#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#čet#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#noge (poudarek na zadnejm delu)#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#pet#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" x:str="prsa,triceps, meča (poudarek na prsih) "#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#prsa,triceps, meča (poudarek na prsih) #ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#sob#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#fraj#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#ned#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#fraj#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#pon#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#hrbet, rame, biceps (poudarek na hrbtu)#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#tor#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent" x:str="prsa,triceps, meča (poudarek na prsih) "#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#prsa,triceps, meča (poudarek na prsih) #ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#sre#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#fraj#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#čet#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#noge (poudarek na zadnejm delu)#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#pet#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#hrbet, rame, biceps (poudarek na hrbtu)#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#sob#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#frej#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#ned#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#frej#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#pon#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; BACKGROUND-COLOR: transparent"#ed_cl##ed_op#P#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#itd….#ed_op#/FONT#ed_cl##ed_op#/P#ed_cl##ed_op#P#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#/FONT#ed_cl#&nbsp;#ed_op#/P#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#/TBODY#ed_cl##ed_op#/TABLE#ed_cl##ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl##ed_op#TABLE style="WIDTH: 288pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=384 border=0 x:str#ed_cl##ed_op#COLGROUP#ed_cl##ed_op#COL style="WIDTH: 48pt" span=6 width=64#ed_cl##ed_op#TBODY#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 288pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" width=384 colSpan=6 height=17#ed_cl##ed_op#P#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#Za enkrat mankajoče mišice:#ed_op#/FONT#ed_cl##ed_op#/P#ed_cl##ed_op#P#ed_cl##ed_op#FONT face=Arial size=2#ed_cl#2vaji po 2 seriji velike teže 6-8pon, 2vaji po 2 seriji 15-20pon#ed_op#/FONT#ed_cl##ed_op#/P#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" colSpan=6 height=17#ed_cl##ed_op#FONT face=Arial size=2#ed_cl##ed_op#TABLE style="WIDTH: 566pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=754 border=0 x:str#ed_cl##ed_op#COLGROUP#ed_cl##ed_op#COL style="WIDTH: 230pt; mso-width-source: userset; mso-width-alt: 11190" width=306#ed_cl##ed_op#COL style="WIDTH: 48pt" span=7 width=64#ed_cl##ed_op#TBODY#ed_cl##ed_op#TR style="HEIGHT: 12.75pt" height=17#ed_cl##ed_op#TD style="BORDER-RIGHT: #f0f0f0; BORDER-TOP: #f0f0f0; BORDER-LEFT: #f0f0f0; WIDTH: 566pt; BORDER-BOTTOM: #f0f0f0; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent; mso-ignore: colspan" width=754 colSpan=8 height=17#ed_cl##ed_op#FONT size=2#ed_cl#biceps in triceps delam par vaj kot mam filing, meča delam na strečingu in velike teže, rame poudarek na zadnejm delu in stranskem delu#ed_op#/FONT#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#/TBODY#ed_cl##ed_op#/TABLE#ed_cl##ed_op#P#ed_cl#Poleg tega treninga sva se zmenila da&nbsp;mam še na te&nbsp;dneve kardio 20-30minut. se pravi 4x na tedn mam anaerobni trening in 4x aerobni.#ed_op#/P#ed_cl##ed_op#P#ed_cl#&nbsp;#ed_op#/P#ed_cl##ed_op#P#ed_cl##ed_op#/FONT#ed_cl#&nbsp;#ed_op#/P#ed_cl##ed_op#/TD#ed_cl##ed_op#/TR#ed_cl##ed_op#/TBODY#ed_cl##ed_op#/TABLE#ed_cl##ed_op#/DIV#ed_cl#
Vabljeni na moje spletne strani: www.gaspergrom.com
<< x

mathias

Uporabniški avatar

Pleničar

Vnosov: 51

Pridružen: Pe jul 27, 2007 19:00

Kraj: Ljubljana

Odgovor Sr nov 11, 2009 16:01

bodyclassic zakon! verjetno bo spet na drugem mestu
<< x

Grom

Uporabniški avatar

Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Sr nov 11, 2009 16:21

#ed_op#DIV#ed_cl#o tekmah se bova odločala februarja ko bo začel z dieto. #ed_op#/DIV#ed_cl#
Vabljeni na moje spletne strani: www.gaspergrom.com
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BostjanCebron

Posting Freak

Vnosov: 2756

Pridružen: To jan 06, 2004 23:26

Kraj: Brje

Odgovor Sr nov 11, 2009 19:06

#ed_op#P#ed_cl#
mathias je napisal/-a:bodyclassic zakon! verjetno bo spet na drugem mestu
#ed_op#/P#ed_cl##ed_op#P#ed_cl#če prideš ti na prvo, sigurno;) mogoče celo na tretjem;)#ed_op#/P#ed_cl##ed_op#DIV#ed_cl##ed_op#/DIV#ed_cl#
http://hl-fitness.net/
HEALTHY LIFE FITNESS & NUTRITION
Goriška cesta 29A, Ajdovščina
GSM: 040417832
eMail: info@hl-fitness.net bostjancebron@gmail.com
<< x

Bench33

Uporabniški avatar

Senior Member

Vnosov: 559

Pridružen: Če jul 17, 2008 11:08

Odgovor Sr nov 11, 2009 21:27

#ed_op#br#ed_cl#TOOOO Čebron, hardcore it is then!!!! Welcome BACK!#ed_op#br#ed_cl#
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marcus

Uporabniški avatar

Mlečnozobec

Vnosov: 258

Pridružen: Po okt 21, 2002 09:54

Kraj: Ljubljana

Odgovor Če nov 12, 2009 09:33

mathias je napisal/-a:bodyclassic zakon! verjetno bo spet na drugem mestu
#ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#hehe good one&nbsp; hehe pol pa men pravjo provokator&nbsp; #ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#čebron no hard feelings#ed_op#/DIV#ed_cl#
<< x

BostjanCebron

Posting Freak

Vnosov: 2756

Pridružen: To jan 06, 2004 23:26

Kraj: Brje

Odgovor Če nov 12, 2009 10:33

#ed_op#DIV#ed_cl#evo tako bo matijas bo prvi, marcus drugi in Čebron tretji. ok bo vsaj stopničke:)))))#ed_op#/DIV#ed_cl#
http://hl-fitness.net/
HEALTHY LIFE FITNESS & NUTRITION
Goriška cesta 29A, Ajdovščina
GSM: 040417832
eMail: info@hl-fitness.net bostjancebron@gmail.com
<< x

Grom

Uporabniški avatar

Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Če nov 12, 2009 12:03

#ed_op#DIV#ed_cl#Čebron kot vedno pravim važno je da si 100% pripravljen in da imaš jajca postaviti se na oder. Večina nima.#ed_op#/DIV#ed_cl#
Vabljeni na moje spletne strani: www.gaspergrom.com
<< x

BostjanCebron

Posting Freak

Vnosov: 2756

Pridružen: To jan 06, 2004 23:26

Kraj: Brje

Odgovor Če nov 12, 2009 13:11

#ed_op#DIV#ed_cl#poznaš me, če grem v to bom top kar se da v danem trenutku. za vse ostalo se mi pa prav j.... oz. vse ostalo me dodatno zabava:))))))))#ed_op#/DIV#ed_cl#
http://hl-fitness.net/
HEALTHY LIFE FITNESS & NUTRITION
Goriška cesta 29A, Ajdovščina
GSM: 040417832
eMail: info@hl-fitness.net bostjancebron@gmail.com
<< x

marcus

Uporabniški avatar

Mlečnozobec

Vnosov: 258

Pridružen: Po okt 21, 2002 09:54

Kraj: Ljubljana

Odgovor Če nov 12, 2009 13:17

Boštjan Čebron je napisal/-a:#ed_op#DIV#ed_cl#evo tako bo matijas bo prvi, marcus drugi in Čebron tretji. ok bo vsaj stopničke:)))))#ed_op#/DIV#ed_cl#
#ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#ne ne marcus bo kr preskocu tekme. nima genetike, volje in jajc.&nbsp;&nbsp; ma pa zadnej cajte velik špeha &nbsp;:)))))&nbsp;#ed_op#/DIV#ed_cl#
<< x

BostjanCebron

Posting Freak

Vnosov: 2756

Pridružen: To jan 06, 2004 23:26

Kraj: Brje

Odgovor Če nov 12, 2009 13:23

marcus je napisal/-a:
Boštjan Čebron je napisal/-a:#ed_op#DIV#ed_cl#evo tako bo matijas bo prvi, marcus drugi in Čebron tretji. ok bo vsaj stopničke:)))))#ed_op#/DIV#ed_cl#
#ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#ne ne marcus bo kr preskocu tekme. nima genetike, volje in jajc.&nbsp;&nbsp; ma pa zadnej cajte velik špeha &nbsp;:)))))&nbsp;#ed_op#/DIV#ed_cl#
#ed_op#DIV#ed_cl#;) #ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#špeh se da spucat, volja in genetika pa so res jeba:)#ed_op#/DIV#ed_cl#
http://hl-fitness.net/
HEALTHY LIFE FITNESS & NUTRITION
Goriška cesta 29A, Ajdovščina
GSM: 040417832
eMail: info@hl-fitness.net bostjancebron@gmail.com
<< x

Bench33

Uporabniški avatar

Senior Member

Vnosov: 559

Pridružen: Če jul 17, 2008 11:08

Odgovor Če nov 12, 2009 13:52

Boštjan Čebron je napisal/-a:
marcus je napisal/-a:
Boštjan Čebron je napisal/-a:#ed_op#div#ed_cl#evo tako bo matijas bo prvi, marcus drugi in Čebron tretji. ok bo vsaj stopničke:)))))#ed_op#/div#ed_cl#
#ed_op#div#ed_cl#&nbsp;#ed_op#/div#ed_cl##ed_op#div#ed_cl#&nbsp;#ed_op#/div#ed_cl##ed_op#div#ed_cl#ne ne marcus bo kr preskocu tekme. nima genetike, volje in jajc.&nbsp;&nbsp; ma pa zadnej cajte velik špeha &nbsp;:)))))&nbsp;#ed_op#/div#ed_cl#
#ed_op#div#ed_cl#;) #ed_op#/div#ed_cl##ed_op#div#ed_cl#špeh se da spucat, volja in genetika pa so res jeba:)#ed_op#/div#ed_cl#
#ed_op#br#ed_cl##ed_op#br#ed_cl#Jajca dobiš v vseh trgovinah z živili :))))))#ed_op#br#ed_cl#
<< x

marcus

Uporabniški avatar

Mlečnozobec

Vnosov: 258

Pridružen: Po okt 21, 2002 09:54

Kraj: Ljubljana

Odgovor Če nov 12, 2009 14:26

#ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#špeh se da spucat, volja in genetika pa so res jeba:)#ed_op#/DIV#ed_cl#[/quote]#ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#&nbsp;#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#mogoce se bom javil v maxx team in prosil za pomoč ter posledicno stopil tudi na oder. seveda ce me bojo sprejel. :))))#ed_op#/DIV#ed_cl#
<< x

Grom

Uporabniški avatar

Šefe

Vnosov: 63980

Pridružen: Če sep 23, 2004 18:35

Odgovor Če nov 12, 2009 14:33

#ed_op#DIV#ed_cl#najprej se moraš naučit pozirati. komolce veliko višje gor in ramena dol. ter raztegni se.Držiš se stalčeno skupaj tako da skriješ vse kar imaš. Mogoče pa zanalašč da boš potem presnetil.#ed_op#/DIV#ed_cl#
Vabljeni na moje spletne strani: www.gaspergrom.com
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