Odgovor To nov 28, 2017 21:58

Leucine as Yamamoto Nutrition AminoBol

Leucine as Yamamoto Nutrition AminoBol has a special place in bodybuilders hearts because it directly stimulates protein synthesis, the process by which amino acids are arranged into proteins that can then be used for muscle growth.
• Muscle growth is actually the result of protein synthesis rates exceedin
g protein breakdown rates over time.
• In other words, when your body synthesizes (creates) more muscle proteins than it loses, you have gained muscle.
• When it creates fewer than it loses, you have lost muscle.
• And when it creates more or less the same number as it lost, you have neither gained nor lost muscle.

This is why we do everything we can to elevate protein synthesis rates and suppress protein breakdown rates, including…
- High-protein dieting
- Overloading our muscles in the gym
- Ensuring we’re not in a calorie deficit
- Pre-workout and post-workout nutrition
- Eating protein every 2-3 hours
- Supplementation
• The goal of all of this is simply to keep protein synthesis rates as high above protein breakdown rates as possible for as many hours of the day as possible.
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