Odgovor To okt 10, 2017 19:02

Time Under Tension (TUT)

If your goal is to constantly build muscle, you should vary your tempo often. It's one of the best ways to recruit different muscle fiber types! Muscle tissue consists of two types of fibers; fast-twitch & slow-twitch (to be more precise, fast twitch fibers can be further sub-divided into a few sub-types). If you’re training for hypertrophy (building muscle) Time Under Tension (TUT) is another thing that you should be aware of and optimize!
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