Odgovor Pe avg 11, 2017 07:34

The Role Of Magnesium In The Body

The Role Of Magnesium In The Body❗️
• Magnesium is an essential mineral which helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein & it is the second most abundant mineral in cells after potassium❗️
Some of the major functions that require magnesium are;
• Protein synthesis
• Nerve function
• Blood sugar control
• Neurotransmitter release
• Blood pressure regulation
• Energy metabolism
• Production of the antioxidant glutathione

Magnesium plays role in more than 325 biochemical reactions in the body‼️
• From enzymatic reactions, synthesis of fat, protein and nucleic acids, neurological activity, muscular contraction and relaxation, cardiac activity and bone metabolism.
• STRESS can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, worsening the problem. In studies, adrenaline and cortisol were associated with decreased magnesium.
• Because stressful conditions require more magnesium use by the body, all such conditions may lead to deficiency, including both psychological and physical forms of stress❗️
• Even small shortfalls in magnesium intake can seriously impair athletic performance❗️
• Yamamoto® Nutrition Magnesium CITRATE is providing 450 mg of magnesium.
The main benefit of Mg citrate over other forms of magnesium is that it is more easily absorbed by the body❗️
• Yamamoto® Nutrition Zma PRO is a combination of zinc and magnesium & vitamin B6. It's strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss❗️
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