Odgovor To jul 18, 2017 09:14

DON'T SEND EMPTY BLOOD TO YOUR MUSCLES AT WORK

•At rest about 12-18% of total blood goes to our muscles and the rest is distributed ELSEWHERE❗️
Also this 5 liters of blood are circulating quite slowly...
•When we start being physically active...we start "moving" and using our MUSCLES our hearts start pumping faster and as a result - blood start circulating that much faster and somewhat different...
•Now body faces extreme shock - WEIGHT TRAINING and as a result more and more blood follow the path to our MUSCLES❗️
Each muscle contraction, every rep, every set and every exercise increases the need for blood...Higher the intensity - higher the blood flow❗️
•NEW PHYSIOLOGICAL IMPORTANCE is certainly our muscles and soon we have MAJOR BLOOD FLOW into the area of our body which is engaged the most = our MUSCLES!
•FOCUS ON THIS‼️
•If you want to deliver something to your muscles WHEN DO YOU THINK IS THE BEST TIME⁉️
•Before training when only 15 % of the blood is in the muscle?
•After the training when blood is leaving your muscles...or MAYBE
•DURING the training - when up to 80% of the BLOOD is...where...
Oh - IN EXACT MUSCLE YOU ARE TRYING TO BUILD❗️and doing all your heavy lifting for...day after day, week after week...month after month...year after year...or for some even decade after decade‼️
•So, don't you think that IF YOU UNDERSTAND WHAT YOU COULD POSSIBLY ACCOMPLISH when you have 80% of your blood in exact muscles you are trying to build and YOU ACT UPON IT - you would possibly IMPROVE like never before⁉️
Science has discovered HYPEREMIA (INCREASED BLOOD FLOW TO THE PART OF THE BODY...in this instance our MUSCLES) reaches incredible 80% blood flow to the muscle with up to 20 times faster circulation‼️
•If you PREPARE your blood correctly (sound diet plan in general + 30 minutes BEFORE training knowing WHICH NUTRIENTS TO TAKE that will in synergy with YOUR WORKOUT DRINK insure that YOUR BLOOD IS ANABOLIC - ANTI-CATABOLIC BOMB - filled with maximal amount of anabolic and anti-catabolic nutrients as well as TIMELY RELEASED anabolic and anti-catabolic hormones...What do you think WILL HAPPEN⁉️
DON'T SEND EMPTY BLOOD TO YOUR MUSCLES AT WORK...YOU ARE WASTING YOUR TIME‼️
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