Odgovor Pe maj 25, 2018 07:36

Ashwagandha

Ashwagandha is an herb that has been used in Ayurvedic medicine for millennia.
•Ashwagandha benefits list is about a mile long, but here are some of my favorites;
•It reduces blood sugar levels through its effects on insulin secretion and sensitivity.
•It reduces inflammation.
•It has anti cancer properties.

•It helps increase testosterone levels.
•Ashwagandha may be of particular benefit to athletes because of its ability to reduce cortisol levels, increase energy, optimize hormone profile, enhance endurance, reduce recovery time between exercise sessions, boost overall exercise performance, exert antioxidant effects, and boost immune system function.
•Ashwagandha does for your hormones what training does for your muscles!
•The herb has also been shown to increase muscle mass, reduce body fat and increase strength in men.
•In addition to its anti inflammatory effects it helps improve heart health by reducing cholesterol levels!
•It promotes restful sleep.
•It’s helpful in boosting endurance during training through improving brain function and reducing pain.
•Ashwaganda has antioxidant properties that boost immunity and reduces free radicals in the body.
•But not all Ashwagandha supplements are created equal (newsflash…right?)
•When evaluating Ashwagandha look for products that are exclusively labeled KSM–66 Ashwagandha!
•KSM-66 Ashwagandha is the highest concentration, full spectrum root only extract in the world with 14 years of research and testing behind it. Root only extraction method is superior and standardized to a full 5% withanolides.
•KSM–66® is extracted using the principals of “green chemistry”. This means that water, rather than harsh chemical are used in extraction.

•Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
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